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Category: Hypnosis

The Main Stages of Hypnosis

The Main Stages of Hypnosis 1


Hypnosis has been used to treat various problems. In fact, there are three stages of hypnosis and the hypnotist will try one or another to help you.

The first stage of hypnosis is known as a light or lethargic hypnotic sleep. The hypnotist will tell you to relax and make you visualize events that could either be in the past or the future. A good example of this is when athletes are told to imagine winning in an upcoming competition.

The second stage is called medium or hallucinatory state where just like the first, the hypnotist will tell the patient to remember past events and then forget about it. This can also be used to help someone give up an addition like alcohol or drugs.

The third stage is when a person falls into a deep or somnambulistic state. This means that the person has fallen into a deep spell and he or she will do anything that is instructed by the hypnotist. There are three levels here and the first two will make the patient do things that they won’t even remember when they wake up. The third level is only used when the person has to undergo surgery without the use of anesthesia.

Unlike the first 2 stages of hypnosis, the third is rarely used as treatment. This is used for entertainment and a classic example is making a person act like a chicken.

You might be wondering how the hypnotist will know what to use to help the patient. The truth is, they don’t until they are able to meet the patient for the first and establish a rapport with them. You have to remember that hypnosis does not work with everyone which is why it is important to assess the person’s receptiveness to this type of treatment.

One way to determine that is to ask the patient some simple questions such as;

Why do you want to try hypnotherapy?

What do you hope to achieve?

Have you consulted other health professionals regarding your problem?

What was the outcome?

From there, the hypnotist will now begin the process of introducing the patient to hypnosis by beginning the induction. This is done in a quiet room and different words or cues are used to get the patient into the mood. Sometimes, music is also played in the background.

You have to remember that this does not yet mean that the client will become receptive to hypnosis. Most of the time, first timers are not comfortable with it yet which is why during the session, the patient may yawn, frown or make movements using either the hand or the feet.

This does not mean that hypnosis may not help the patient because there are other techniques that the hypnotist can use to maximize this form of treatment.

Will hypnosis work on everyone? The answer is no. Studies have shown that people with an IQ level below 70, those who have difficult concentrating and are skeptic about this form of treatment will not be able to experience the same effect as those who are far more intelligent and open minded.

So, if you are one of those that are not that smart and don’t believe that this can work, you better find some other form of treatment for your problem because knowing what the three stages of hypnosis will not make any difference.

The Stages Of Hypnosis

The Stages Of Hypnosis 2

Hypnosis has indeed unlocked many secrets behind the mystery that is the human mind and there are indeed several stages one must be aware of.

Although many people believe that hypnotists possess mysterious powers that allow them to a control subject and have them do their every bidding, but the truth is that a person has every means to break off from that hypnotic state.

There are many and varied hypnosis programs and processes, but almost all follow a similar pattern.

Hypnosis is generally broken down into three stages, which for therapeutic purposes, is the are the most common ones adopted for therapies and treatments to a number of problems from breaking the smoking habit, pain and anger management, even alcohol and substance abuse.

The initial or first stage is known as the superficial trance, which is characterized as the lightest stage of hypnosis where a subject is still consciously aware of his surroundings and environment.

This is the stage which is most often used to treat patients with behaviors that need to be corrected like smoking and addiction.

The subject, during this stage, can accept suggestions relayed by the hypnotist, but the subject has the freedom to accept it or not.

The next stage is considered as the alpha stage, which is a deeper level of hypnosis, most often used to control or treat pain.

This is the stage when a deeper relaxation is achieved and breathing begins to slow down and the heart pressure and rate also follows suit.

The last and third stage is the deepest among the hypnotic stages and is often used by hypnotherapists to go deeper and access the innermost thoughts where memories of past events and forgotten emotions are stored in the subconscious mind.

This is the most helpful process where psychiatrists are able to treat patients with severe psychological trauma.

If one would try out hypnosis as therapy or treatment, here are some tips to consider before considering hypnotism.

First, make sure to get hold of a reputable and licensed hypnotherapist, who are authorized to conduct treatments and therapies using the process, since there are a large number of fly-by-night and unlicensed practitioners plying the trade who could cause more harm than good.

So better watch out for these unscrupulous individuals or parties.

Make sure to check out credentials and don’t be afraid to ask for details or information regarding their practice, since you will be placing your full confidence and turst in them when they try to explore into your mind.

Do take note that hypnosis may not work for everyone, especially with those individuals who are skeptical or do not subscribe to the idea of hypnotism.

Hypnotism is a state of mind and mental conditioning and if somebody is not decided or determined to place full confidence in the practice, it is likely that hypnosis will not have an effect on him.

If a person who wants to go through hypnosis but may be suffering from a psychiatric condition or taking medication for a psychiatric problem, he or she must not go through the hypnosis process without seeking for permission or approval from his or her psychiatrist.

Hypnotism is a critical and delicate process, which must be handled carefully by a licensed and experienced practitioner.

And now that you are aware of the various stages of hypnosis, you may be able to find out which one is best suited for a particular condition.

What Can Hypnosis Do?

What Can Hypnosis Do? 3

Aside from the many varied reputations from the dark and sinister to the beneficial and life-changing, you may just be surprised to see what individual hypnosis can do.

In truth and in fact, hypnosis is not magic and neither is it an enigma.

It is a phenomenon that continues to shape a better future not just for the practice itself, but for the benefit of mankind.

For hundreds of years, people have been baffled by the ability of hypnosis to explore the inner recesses of the human mind, especially the subconscious mind, which is currently the new frontier of science.

Despite the fact that science has painted a good picture of individual hypnosis, still it does not encompass the totality of hypnosis, as the mind is still completely explored.

Simply put, hypnosis is the state of inducing a subject to deep relaxation and heightened focus, a somewhat similar concept of altered states from the conscious to the subconscious.

And scientific breakthroughs in treatment and therapy, including cognitive-behavioral activities can be closely associated with hypnosis.

Here are some of the most common benefits of individual hypnosis in our everyday life.

Among the many therapeutic treatments around, hypnosis has far more better results in the fields of abstinence from smoking, eventually leading smokers to kick off the habit.

Where willpower for many surrender and submit to the old habit, hypnosis is the best solution to developing a positive outlook towards the direct efforts in quitting the habit of smoking.

It is just like saying hypnosis is creating a positive mental attitude of diverting the idea of a chore to a pleasurable experience.

Hypnosis can help people sleep better, especially since it can help a lot in controlling dreams or create an image for the subconscious mind to generate good dreams instead of nightmares.

Hypnosis can help improve personal and professional relationships, since hypnosis can play a big part in improving your positive outlook and building up your confidence.

Opening up to people is your way of opening yourself up to greater opportunities and broadening your horizons.

Losing weight and keeping it off can be a struggle for others, justifying shortlived dedication to the program.

But with individual hypnosis, positive mental conditioning and reinforcement could help create an impression of a far more appreciative tone on the effects of weight loss, even with a comprehensive exercise regimen.

Individual hypnosis can alter the perception of weight loss programs as a tiring process to a rewarding and conclusive practice, which paves the way for extended dedication or adherence to the program.

It can also help improve prospects and ambitions in life, especially in helping establish a better attitude towards goals and future living, as well as helping control temper and mood swings.

As such, improved concentration could be an end result, or even a tool for which other therapeutic practices can follow suit, from pain and anger management, overcoming personal weaknesses like timidity, shyness, jealousy, anxiety, stress and phobias among many others.

Hypnosis can also play a major part in helping you focus towards studies, allowing you to increase your grades and academic performance, or perform better in athletics and other fields of sports or simply just allow you to absorb more of what your professor delivers during lectures and conferences, making you more intellectually equipped and knowledgeable about a lot of topics and subjects.

In a nutshell, the possibilities are endless and by now you could see what individual hypnosis can do for you.