Develop the psychological approaches to food of naturally slim people
There’s no doubt that much of weight management is psychological. As someone who has tried diets in the past, you will have no doubt experienced the psychological pull that certain foods have on you.
We all know ‘diets don’t work’ (in the long term)
The idea that ‘diets don’t work’ is now a cliche, and it’s true that a diet is no substitute for a healthy attitude to food and exercise.
Hypnosis can help lay down the template for a new, more helpful attitude towards eating, shopping for food, making good decisions when eating out, exercising and of course, getting the benefit of deep relaxation from listening to the downloads.