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No matter where you are in your life, sometimes your confidence could do with a little help.

Maybe you’re facing a new situation, be it work, school or home life, and you’d like to feel more capable, more calm and less anxious.

You could simply ‘paper over the cracks’ or ‘put a brave face on’. But that strategy is not going to work long term, and you are missing building some skills that could really make a difference.

Confidence is not something that you wake up with suddenly one day – confidence is something you build quietly and gently, by accumulating positive experiences over time.

Relax your way to greater confidence!