Master your emotions and learn to get in touch with the deeper part of your subconscious mind.
You never know when you’ll need to quickly put yourself in a resourceful state
Ever needed to feel determined/confident/brave/strong/calm RIGHT NOW – but didn’t know how?
Life is full of the unforeseen.
You suddenly get asked to make a speech without preparation. You abruptly have to take over a complex process that somebody else usually deals with. You get randomly challenged by some aggressive person and have to respond. You find you must make an important complicated decision very quickly without advice. You just get exhausted or overwhelmed and need a quick break.
What instant self hypnosis can do for you
When you master self hypnosis you master many of your own physical processes. You can regulate your heart rate and your breathing and help yourself stay calm and think clearly. You can control and direct your emotional responses instead of being overwhelmed by them. You can tap into your unconscious creative capacities and find ingenious solutions to difficulties.