Stopping the raging bull
Anger is a natural human emotion and enables us to fight threats to our safety. Anger in itself is not the problem. Anger only becomes a problem when it gets out of control and leads to hurtful language (which we may later regret), aggression or if it becomes chronic. Uncontrollable anger can cause serious conflicts in our personal and professional relationships and impede our success. Controlled anger allows us to keep our cool, and address and resolve our issues in an assertive, logical way to the party involved.
Domestic abuse, road rage, and workplace violence, are some examples of mismanaged anger. If unchecked, chronic anger can wreak havoc throughout our lives.
A stressful, imbalanced life, frustration/ resentment caused by work and relationships unresolved hurts from a traumatic past, or genetic
predisposition can make us susceptible to reacting angrily to external stressors. These stressors may come in the form of challenging situations (eg missing a flight), or perceived provocation from a specific person.
Chronic anger can lead to health problems like heart problems, high blood pressure, arterial damage, nervous system collapse, aging skin
" Do you often regret your actions when you lose your temper and wish you had handled the situation differently?
" Do co - workers and superiors view your anger as unprofessional?
" Are angry outbursts and confrontations straining your relationship with your family?
* If you answered yes to one or more of the above questions, you may have chronic rage within you..
* Anger felt toward a situation or person is a reaction. This means that it is our perception of the event or person that makes us angry, Recurrent
situations of perceived anger forms a pattern of uncontrolled anger, triggering the brain to react in the same way when presented with similar
situations. Therefore, chronic anger is a learned behaviour.
At the moment of anger, we fully believe in our perceived view of anger. To get control over anger, we have to break the trance. Hypnosis helps to break the pattern of thought and behaviour by changing our subconscious responses.
With hypnosis, we can help ourselves view things differently and respond in a more positive manner. We will be able to remain calm and objective in the
same situations that previously would have made us angry. We can then experience the powerful transformation of our anger and negativity into a
calm centredness that will give us joy in our lives.