Stress
Beat it.
In today's fast-moving world, stress has virtually become a way of life. Pressing deadlines urge us to drink that extra cup of coffee, endless chores sap the energy out of us. We have to cope with life's changes, job demands, difficult people, disappointment, and various challenges. These inevitably lead to the dirty ¡®S¡¯ word called stress. Stress is actually a natural response to change. The right amount is vital for peak performance.
Insufficient stress leaves us bored or incomplete. A moderate level gives us
excitement and a sense of anticipation to life. Excessive stress on the other hand, cripples and harms us. It can seriously affect the quality of our lives by causing us considerable emotional suffering. It may also deplete our health and savings. You know you are suffering from excessive stress if you persistently experience migraines, stiff neck and shoulders, cold hands, nausea, memory lapses or an inability to concentrate. Stress may also cause feelings of frustration, helplessness, hopelessness, depression and apathy. Prolonged stress can lead to medical problems like burnouts, clinical depression, insomnia, high blood pressure, stomach ulcers, heart diseases and stroke Stress can be treated, so do seek help if you are barely hanging on or find it hard to get through the day.How hypnosis can help.
Our reactions to stressful situations are learnt responses, reinforced through habit. Hypnosis can help us view and respond differently to situations which previously have been perceived to be stressful. Hypnosis can trigger our natural relaxation response and cause waves of endorphins and feelings of tranquility to wash over our tensed bodies. Since hypnosis works at a subconscious level, we can, without conscious effort, experience less physical reactions during stress. This means reduced hyperventilation and heart palpitations.
Negative thinking will also diminish as positive suggestions are fed to your subconscious. You will feel better about your capabilities and strengths. You will also experience less emotional dependence on caffeine, alcohol and nicotine. Over time, performance anxiety and the feeling of rushedness will be greatly reduced. Other benefits we will experience include improved clarity of thought, better attention span, improved decision making, and focus and a stronger immune system. A single session can leave you rejuvenated and recharged.
Renew your life and performance with hypnosis today.
"Numerous scientific studies have emerged in recent years showing that the hypnotized mind can exert a real and powerful effect on the body." - The Wall Street Journal
Wall Street Journal (Oct 12 2003) "¡ Hypnosis gaining respectability among doctors and patients."
Testimonial
"I feel more and more in control of my daily routine in view of the problems I faced. I have failed again and again in my endeavors. This is an overall obvious trend of improvement in my mood, health and concentration.
It seems that my life has become more and more in control and I felt that I had recovered."
Mr E E – 56 years old (29 Dec 2009)
[Conditions: Anger Management / Stress Management]
"I have enjoyed the experiences of hypnosis with my therapist. Although I am still not one hundred percent sure that I was hypnotized, I feel more relaxed and able to control or deal with stress – easier to let go and not try to be in control all the time."
Mr N K – 44 years old (18 Dec 2009)
[Conditions: Anger Management / Stress Management]
"Dear therapist at
Again, many thanks and I also thanks for giving me an opportunity to meet you."
Ms A M – 48 years old (23 Nov 2009)
[Conditions: Stress Management /
"Dear therapist at Hypnae Center, the first thing that it is important for me to tell you is that because I like you, and I felt from the start a positive chemistry towards you. I could be open to the success of the treatment.
As I mentioned to you, your voice played no small part in this, I am very focused on what I hear, and your voice is breathy and soothing while still having strength and purpose.
The session had taught me new things, as well as reinforcing things which I already knew. I have learned how important breathing is. There is simply no room for me to give myself positive suggestion or guide my thoughts if I am tight and tense. In the past, I have tried to force negative thoughts away, pushing my thoughts towards more positive ones. This is simply not effective when already blocked by tension. So one step of producing in myself first, a relaxed state, breathing deeply, etc., is one I cannot skip.
I have known for many years that how one thinks of a particular issue, problem or situation determines whether that issue has a positive or negative character.
This time however, I feel and hope that I have learned methods, acquired tools with which I can continually work towards achieving a more positive, open perspective towards issues which have troubled me.
It occurs to me that much of what has been on my mind dissipates when I am on vacation (although not at all of it).So I have decided to try something new; calling every day a “holiday”. Let’s see what happens!
Thank you for your personal efforts to understand and work with my particular situation. Overall, this has been a very positive and effective experience for me. Now I have got some work to do on it.
Best regards"
Ms S M – 52 years old (02 Nov 2009)
[Conditions: Anxiety / Stress Management /
"Dear therapist, when I first come to the center, I was confused about the problems I faced in my life. My problems include overweight, drinking, stress, bad sleep. I enjoyed the sessions tremendously with my two therapists at
Mr E E – 56 years old (23 Oct 2009)
[Conditions: Weight Management / Alcohol Addiction / Stress Management]
“I was a little taken aback when the therapist at
Mrs J F – 43 years old (17 August 2009)
[Conditions: Stress Management / Anger Management / Positive Attitude / Patience]
“I came to the
Mr J S – 27 years old (14 July 2009)
[Conditions: Self-Esteem / Stress Management / Positive thinking]
“I feel better after the sessions. I have learned a lot of things that when my sister disturb me I will just ignore and I like the stories that they tell me and the session helps me to concentrate better and to be more open and it helped me lie lesser and to be more open. I like all of the six sessions and it really helps me a lot and it even help me stop to be lazier and I can memorize things better than last time.”
Mstr R S - 10 years old (9 July 2009)
[Conditions: Study Performance / Stress Management]
“Thanks to my therapist for the sessions with my son, he has shown improvement in doing his homework and has learnt to be a better and responsible boy. I am very glad and happy that Ryan has gone through this program and it has definitely helped him in his growing stage.”
Mrs E S – Mother of Mstr R S, 10 years old (9 July 2009)
[Conditions: Study Performance / Stress Management]
“Since I came for the sessions on the 27th April 2009, I have steadily been seeing an increase in my ability to control my impulsive avoidance of responsibility and have been completing assignments and submitting them. Also I have satisfaction when studying and doing assignments which I have not felt for a long time.”
Mr A S – 26 years old (9 July 2009)
[Conditions: Procrastination / Stress Management / Addiction of Gaming and TV / Lack of Focus]
“I’m feeling great now compared to my 1st session here. I’ve managed to curb my urge to play jackpot and been able to tell myself “I’m not interested”. This had given me a new lease in life. On top of losing the urge to play jackpot, I’m now able to handle stress at work. I’m now more organized in my work, able to sit down and think / analyse before jump start on decision-making. I’m now more confident in what I want in life and what I want to do. Thank you for your guidance and listening ears.”
Mr E T – 32 years old (26 June 2009)
[Conditions: Gambling Addiction / Stress Management / Relationships]
“I feel better after going for this six session therapy. I felt better, more relax, more confident, less frightened and willing to do something with the help of my therapist. I find this program very helpful to me. Feeling great! I will continue to be more relax like before.”
Miss M T – 11 years old (15 June 2009)
[Conditions: Anxiety / Stress Management / Anger Management /
“It has helped me in my homework. I can do better and more focus. Now I’m not so stressful.”
Mstr J T – 11 years old (24 Mar 2009)
[Conditions: Stress Management / Study Performance / Concentration]
“Attention to my therapist, thank you so much for your kind effort to help me cope with my anxiety, may the Lord reward you in all areas and increase your giftings. Once again, a very BIG thank you to you. Hypnosis has helped me a lot.”
Ms C A T – 37 years old (27 Feb 2009)
[Conditions: Anxiety / Stress Management /
“Before the hypnosis therapy, I am not sure what this therapy is all about. Until a therapist at
Ms Z X R – (21 Feb 2009)
[Conditions: Weight Management / Stress Management]
“-Sleeping better
-Relaxed faster, decreased in stress
-Feeling more motivated
-Concentrate better when reading
Thank you.”
Ms L Y W – 25 years old (11 Feb 2009)
[Conditions: Study Performance /
“Dear therapist, this journey has been somewhat akin to an emotional rollercoaster. When I first started therapy I desperately wanted to be rid of this habit of pulling my hair but 10 years had worn down my resolve and my confidence in my ability to ‘kick’ the habit! I now feel a much greater sense of hope and confidence. Over the last ten days my hair pulling has decreased significantly, with only one intense episode during the Chinese New Year period. I have hope and confidence that this will last in the long tem. The sessions have strengthened my resolve, my willpower and confidence. I also found your EFT technique useful as it is something I can rely on when the urge to pull “strikes” again. I do realize however that hypnosis is not a miracle cure and I will work hard to ensure that these positive effects last. Thank you for giving me hope… I feel that this is the beginning of a really wonderful, “pull-free” life ahead. I really hope that it is.”
Ms M C – 24 years old (31 Jan 2009)
[Conditions: OCD / Hair Pulling / Confidence Building / Stress Management]
“I really enjoyed the sessions with my therapist. As after each time I feel more confident and energized. He helped me place things in perspective and encourage me to keep pushing forward with new challenges while keeping my fears at bay.”
Ms J E - 36 years old (24 Jan 2009)
[Conditions:
