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WHO CAN BE HYPNOTIZED?

Just about everyone can be hypnotized, with the exception of those with mental illness. In fact almost everyone has been hypnotized. Hypnosis is really a normal and frequent state of mind for human beings. We often experience spontaneous states of hypnosis while daydreaming or driving a car, reading a book or watching television.

IS IT TRUE THAT WE GO IN AND OUT OF HYPNOSIS MANY TIMES A DAY?

It is true. What most people do not know is that hypnosis is a common daily occurrence. An example is when a person continuously say to himself that he cannot do something, he has just hypnotized himself. Imagine what will happen if he keeps reinforcing this idea to himself over and over again. Hypnosis is so common and yet people are easily persuaded that they have no power to emerge from hypnosis. Whether you believe that you can or cannot, you are right. Do not give your power away by accepting the idea that you are powerless when you are under hypnosis. You are always in control and in charge unless you think otherwise. Period.

EXAMPLES OF NATURALLY OCCURING STATE OF HYPNOSIS?

You enter a lift. You were so engrossed in your thoughts (a different state of consciousness) that when the lift door opens, you went out, only to discover that you have not reached your desired floor. You watch a movie and you begin to cry. You have hypnotized yourself that the story is real. (The movie is just a movie, it is not real). You were driving along a highway and you missed your chosen exit. You were engrossed (a different state of consciousness).

WHAT CAN HYPNOSIS OFFER?

Applications for hypnosis range from Pain management to hypnoanaesthesia during surgery and dental procedures to enhancing self esteem to better managing habitual anxiety/fears. Hypnosis has also been used by medical professionals in the treatment of burns, psychosomatic conditions, autoimmune diseases, neurological and sleep disorders, irritable bowel syndrome and hypnobirthing. Hypnosis has also proven quite effective with post traumatic stress, sexual and relationship difficulties, obesity and eating challenges as well as smoking cessation and other habits such as nailbiting and hair pulling. Even students as well as others have benefited from hypnosis for concentration including enhancement of academic and athletic performance.

HOW DO I KNOW IF HYPNOTHERAPY IS FOR ME?

A common misconception is that hypnosis is reserved only for those with extreme psychological problems. The truth is, anyone can benefit from hypnosis.