Anger Management
Stopping the raging bull
Anger is a natural human emotion and enables us to fight threats to our safety. Anger in itself is not the problem. Anger only becomes a problem when it gets out of control and leads to hurtful language (which we may later regret), aggression or if it becomes chronic. Uncontrollable anger can cause serious conflicts in our personal and professional relationships and impede our success. Controlled anger allows us to keep our cool, and address and resolve our issues in an assertive, logical way to the party involved.
Domestic abuse, road rage, and workplace violence, are some examples of mismanaged anger. If unchecked, chronic anger can wreak havoc throughout our lives.
A stressful, imbalanced life, frustration/ resentment caused by work and relationships unresolved hurts from a traumatic past, or genetic predisposition can make us susceptible to reacting angrily to external stressors. These stressors may come in the form of challenging situations (eg missing a flight), or perceived provocation from a specific person.
Chronic anger can lead to health problems like heart problems, high blood pressure, arterial damage, nervous system collapse, aging skin
" Do you often regret your actions when you lose your temper and wish you had handled the situation differently?
" Do co - workers and superiors view your anger as unprofessional?
" Are angry outbursts and confrontations straining your relationship with your family?
* If you answered yes to one or more of the above questions, you may have chronic rage within you..
* Anger felt toward a situation or person is a reaction. This means that it is our perception of the event or person that makes us angry, Recurrent situations of perceived anger forms a pattern of uncontrolled anger, triggering the brain to react in the same way when presented with similar situations. Therefore, chronic anger is a learned behaviour.
At the moment of anger, we fully believe in our perceived view of anger. To get control over anger, we have to break the trance. Hypnosis helps to break the pattern of thought and behaviour by changing our subconscious responses.
With hypnosis, we can help ourselves view things differently and respond in a more positive manner. We will be able to remain calm and objective in the same situations that previously would have made us angry. We can then experience the powerful transformation of our anger and negativity into a calm centredness that will give us joy in our lives.
Testimonial
“I feel that this hypnosis thing help me a lot I feel a change in me although it is not very big but I know that it was my brain which is not helping me. J”
Mstr S K T R – 15 years old (29 Jun 2010)
[Condition: Anger Management]
"I feel more and more in control of my daily routine in view of the problems I faced. I have failed again and again in my endeavors. This is an overall obvious trend of improvement in my mood, health and concentration. It seems that my life has become more and more in control and I felt that I had recovered."
Mr E E – 56 years old (29 Dec 2009)
[Conditions: Anger Management / Stress Management]
"I have enjoyed the experiences of hypnosis with my therapist although I am still not one hundred percent sure that I was hypnotized. I feel more relaxed and able to control or deal with stress – easier to let go and not try to be in control all the time."
Mr N K – 44 years old (18 Dec 2009)
[Conditions: Anger Management / Stress Management]
"I really liked the hypnosis as it was very relaxing to just lie down and rest. It really benefited my life as I myself felt great improvement within myself.
Thank you, your effort has really paid off. It has made me a better person."
Miss H K – 12 yrs old (4 Sep 2009)
[Conditions: Confidence / Relax / Anger management]
“Thank you very much, I am surprised how much I dislike cigarette since the 4th session. Even though I only felt relax after each session but the change in me is enormous. There is more confidence in pursuing what I want. My friends are surprised and glad for me with the changes. Thank you.”
Ms Y Y Y – 32 years old (18 Aug 2009)
[Conditions: Smoking Cessation / Insomnia / Anger Management / Procrastination]
“I was a little taken aback when my therapist told me that I needed the session more than my son and that my son is ok! But after the session and his analysis, I realized that he is right. I do need the sessions as I needed to learn how to deal the stress my son was giving me. Only with that that I can help change my son’s behavior. Thank you and God bless you. J”
Mrs J F – 43 years old (17 August 2009)
[Conditions: Stress Management / Anger Management / Positive Attitude / Patience]
“I can control my anger, relax better, focus better, I learnt how to control my temptation for things and to become a better friend, son and student. I’ve learnt to resist the temptation of stealing and now I just ask and I can get it! It’s been six great hypnosis sessions!”
Mstr I T - 10 years old (2 July 2009)
[Condition: Anger Management]
“Daydream less, concentrate more, think more, not get angry easily, more creative, be more positive.”
Miss S S – 7 years old (27 June 2009)
[Conditions: Concentration / Anger Management]
“I feel better after going for this six session therapy. I felt better, more relaxed, more confident, less frightened and willing to do something with the help of my therapist. I find this program very helpful to me. Feeling great! I will continue to be more relax like before.”
Miss M T – 11 years old (15 June 2009)
[Conditions: Anxiety / Stress Management / Anger Management /
“After few sessions we could see improvement on the child. He’s able to control his temper. Willing to take advise and behaves better.”
Mrs A L – Mother of Mstr G L, 7 years old (12 June 2009)
[Condition: Anger Management]
“I am really glad that I took the step forward in seeking your help in the management of my anger and the damages that it has caused with my eldest son. I have seen improvement in the quality of my life. It is like life has slowed down and there is a veil of calmness blanketing me when I experience flashes of anger. I am especially glad that my son is seeking joint therapy with you so that we can grow together in managing our anger and improving our relationship and bond. After today’s session, I look forward to bring on my own and taking charge of my own anger and managing it instead of the other way around. God Bless!”
Ms S C – 41 years old (8 June 2009)
[Conditions: Anger Management / Relationships]
“Thanks for helping me with myself. I have learnt a lot of good psychological methods, techniques and habits. I’m sure that with these skills I can improve myself and eventually reach my full potential and be able to pursue my goals more easily in life. What I liked about hypnosis is that I can relax better during it and I respect its ability to influence the mind in subtle ways that last forever. My anger control has improved and my ability to remember is much better now. I feel less of unnecessary anxiety and I have more will to finish what I started now. I’m also focusing better. Thanks friend. You’ve been a fantastic help and I wish you all the best.”
Mstr A N - 14 years old (5 May 2009)
[Conditions: Anger Management / Concentration / Study Performance]
“After the very 1st session, surprisingly to know I’m able to receive my hubby calls and start to have a conversation which has been quite a while I haven’t spoken to him through the phone. I also realized while teaching or even going through my son’s homework that I’m able to talk to him slowly, not so anxiously, even the tone to him also had been softer. I am now able to hold my anger or not so easy to ‘hot up’ also part of the new life to me after hypnotherapy.
During the last session even though I had uncomfortable feeling over my stomach, but after the session, the feeling is gone and I felt so comfortable. Amazing! Thank you.”
Ms K M L – 42 years old (28 Apr 2009)
[Conditions: Anger Management / Relationship]
“My therapist has helped me to change my mind, control my anger and helped me to write faster too. He also tells me jokes. I like him as my therapist and I would also remember his name and
Mstr T Y X – 11 years old (18 Apr 2009)
[Conditions: Bedwetting / Concentration / Study Performance / Anger Management]
“I experienced unhappiness and was extremely down with problems I had in a relationship. The worst thing of all is that I had sleepless nights. I find myself angry most of the time and became extremely suspicious. I decided that I need help with the trouble I was going through to find “my old happy self” back again. I want to be happy again. In fact, the 1st hypnosis session works on me. Almost immediately I find I am able to divert my attention rather quickly whenever I start to think or behave negatively. Most important to me of all, I slept through the night since.”
Ms S N – 35 years old (17 Apr 2009)
[Condition: Anger Management]
“I find it interesting and helpful that my anger has gone down and that I can ignore my mum when she scolds me. Thank you.”
Mstr J F - 9 years old (20 Mar 2009)
[Conditions: Anger Management / Study Performance /
“What I really liked about the hypnosis was getting positive reinforcement in such an intense way. It gave me the ability to catch myself when I get down, feel frustrated, angry whatever. And I can say to myself I will be okay or I can do this or don’t give up. I can stay calmer longer than before and I can calm down faster than before. I will take this experience with me into my future. Thank you and all the best.”
Ms D W – 39 years old (10 Jan 2009)
[Conditions: Self Esteem / Anger Management / Anxiety]
