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In today's fast moving world, stress has virtually become a way of life. Pressing deadlines urge us to drink that extra cup of coffee, endless chores sap the energy out of us. We have to cope with life's changes, job demands, difficult people, dissapointment and varoius challenges. This inevitably lead to the dirty 'S' word called Stress.

Stress is actually a natural response to change. The right amount is vital for peak performance.

Insufficient stress leaves us bored or incomplete. Moderate stress gives us excitement and sense of anticipation to life. Excessive Stress on the other hand cripples and harms us.

Stress can be treated, so do seek help if you are barely hangingon or finding it hard to get through the day.