Recharging Techniques for Workplace Effectiveness
In today's fast-moving world, stress has virtually become a way of life. We have to cope with life's changes, job demands, difficult people, disappointment, and various challenges at the work place. One thing is for certain, we can never change these factors of life, but, we can change how they affect our lives. Stress can manifest itself in various forms and in this workshop we will deal with two in question; Anger and Anxiety. This program provides a powerful technique and strategies that can allow a person to manage stress and gain mastery over your life.
Course Outline:
2. Debunking myths surrounding the Subconscious mind
3. Stress!
4. The Anatomy of Stress
5. The by products from Stress
6. The Simplest and best technique for Stress
7. Honing our Stress radar
8. Gears of Anger
9. Quelling the Flames
10.The Anxiety Spiral
11. Letting go of our anxiety
Upcoming Course
Dates: 6th Dec 2010
Course Time: Full Day course, 9am - 5pm
Location: Participants will be notified individually of the location of the course.
Course Fee
Total cost: SGD $280